Prevent eyestrain from digital devices
Take frequent breaks
As we spend more than 6 hours in front of digital devices it is very important to take visual hygiene breaks.
Follow 20-20-20 rule
A simple to relieve eye strain is taking a break every 20mins, looking at something 20ft. away for 20 seconds.
Blink more
Constantly staring at the screen can lead to reduce blink rate. Voluntary blinking can help with minimizing eye strain and dry eye symptoms.
Adjust the screen brightness
Constantly staring at the screen can lead to reduce blink rate. Voluntary blinking can help with minimizing eye strain and dry eye symptoms.
Get regular eye exams
It is important to regularly get your eyes checked as an eye exams to help early detection of any eye problems and provide best solution to get relief from eye strain